Which vitamins are particularly important for children?
Several vitamins are vital for a child's health:
Vitamin D: Essential for bone health and immune function. It can be obtained from sunlight, fortified foods, and supplements. Vitamin A: Important for vision, growth, and immune function. Found in carrots, sweet potatoes, and leafy greens. Vitamin C: Supports the immune system and aids in the absorption of iron. Found in citrus fruits, strawberries, and bell peppers. B Vitamins: Important for energy production and brain development. Found in whole grains, meat, and dairy products.
