How can parents ensure their children get a balanced diet?
Parents can ensure a balanced diet by offering a variety of foods from all food groups, including:
Fruits and vegetables: Aim for a colorful variety to provide a range of nutrients. Whole grains: Choose whole grains over refined grains for more fiber and nutrients. Proteins: Include lean meats, dairy, beans, and nuts. Healthy fats: Opt for sources like avocados, nuts, and olive oil.
Limiting sugary snacks and beverages, encouraging regular meals and snacks, and being a role model for healthy eating can also help children develop good dietary habits.
