What are the essential nutritional components for children?
Children require a balanced diet that includes a variety of essential nutrients to support their growth and development. These include:
Proteins: Important for growth, repair, and maintenance of tissues. Carbohydrates: Provide energy required for growth and physical activity. Fats: Essential for brain development and absorption of fat-soluble vitamins. Vitamins: Play crucial roles in various bodily functions, including vitamin D for bone health and vitamin C for immune support. Minerals: Such as calcium for bone development, iron for blood production, and zinc for immune function. Fiber: Important for healthy digestion. Water: Essential for maintaining hydration and overall bodily functions.
