What strategies can help increase physical activity in children?
To increase physical activity, parents and caregivers can:
- Encourage outdoor play: Provide opportunities for activities like biking, hiking, and sports. - Limit sedentary activities: Reduce time spent on activities like watching TV or playing video games. - Be active together: Plan family outings that involve physical activity, such as walking, swimming, or playing at the park. - Enroll in organized sports: Participate in community sports leagues or fitness classes. - Create a safe environment: Ensure that play areas are safe and accessible for children.
