- Establishing a bedtime routine: Consistent routines help signal to the body that it's time to sleep. - Setting a regular sleep schedule: Maintain consistent sleep and wake times, even on weekends. - Creating a sleep-friendly environment: Keep the bedroom cool, dark, and quiet. - Limiting screen time before bed: Avoid screens at least an hour before bedtime to promote better sleep. - Encouraging relaxation techniques: Activities like reading or listening to calming music can help children wind down.
