What preventive measures can be taken to promote bone health?
To promote bone health, consider the following preventive measures:
- Balanced Diet: Ensure a diet rich in calcium and vitamin D. - Regular Exercise: Encourage regular, weight-bearing physical activities. - Healthy Lifestyle: Avoid smoking and excessive alcohol consumption, even in adolescence, as these can negatively impact bone health. - Routine Check-ups: Regular pediatric check-ups can help monitor bone health and catch any issues early.
