How can parents ensure their children get enough calcium and vitamin D?
Parents can ensure their children receive adequate calcium and vitamin D through a balanced diet and lifestyle:
- Dietary Sources: Incorporate calcium-rich foods such as milk, cheese, yogurt, and leafy green vegetables. Foods fortified with calcium and vitamin D, like certain cereals and orange juice, can also be beneficial. - Sun Exposure: Encourage outdoor activities to help children get natural sunlight, which aids in the synthesis of vitamin D. - Supplements: In cases where dietary intake is insufficient, pediatricians may recommend calcium and vitamin D supplements.
