What Nutrients are Essential for Pediatric Development?
Certain nutrients are particularly important for children's growth and development:
Calcium: Essential for bone development, found in dairy products, green leafy vegetables, and fortified foods. Iron: Crucial for cognitive development and energy, found in red meat, beans, and fortified cereals. Vitamin D: Supports bone health, available through sunlight, fortified foods, and supplements. Omega-3 Fatty Acids: Important for brain development, found in fish, flaxseeds, and walnuts.
