Healthy snacks can help maintain energy levels and provide essential nutrients between meals:
Fresh Fruits: Apples, bananas, and berries are convenient and packed with vitamins. Vegetable Sticks: Carrot, cucumber, and bell pepper sticks with hummus make a nutritious snack. Nuts and Seeds: Almonds, walnuts, and sunflower seeds are rich in healthy fats and protein. Yogurt: Plain or low-sugar yogurt with fruit can be a balanced snack.
