What is the importance of warm-up and cool-down in pediatric exercise?
Warm-up and cool-down are crucial components of any exercise routine, particularly for children. A proper warm-up prepares the body for physical activity by increasing blood flow to the muscles, elevating body temperature, and enhancing muscle elasticity. This can help prevent injuries and improve overall performance. Similarly, a cool-down aids in gradually reducing heart rate and muscle stiffness, promoting recovery and minimizing the risk of soreness.
