Parents can take several steps to help relieve their child's muscle cramps and spasms:
Hydration: Ensure the child drinks plenty of water, especially during physical activities. Balanced Diet: Provide a diet rich in essential minerals and vitamins to prevent electrolyte imbalances. Stretching: Encourage regular stretching exercises to maintain muscle flexibility. Warm Compress: Apply a warm compress to the affected area to ease muscle tension. Massage: Gentle massage can help alleviate muscle tightness.
