What Interventions Improve Sleep Quality in Neonates?
Several interventions can enhance sleep quality in neonates, such as:
- Creating a conducive sleep environment: Ensuring the infant's sleep area is quiet, dark, and at a comfortable temperature can promote better sleep. - Swaddling: Proper swaddling can provide a sense of security and reduce startle reflexes, leading to longer sleep durations. - Positioning: Placing the infant in a safe sleep position, such as on their back, can reduce the risk of Sudden Infant Death Syndrome (SIDS) and promote better sleep. - Feeding practices: Establishing a consistent feeding routine can prevent hunger-related awakenings and improve sleep continuity.
