improved sleep quality

How Can Parents Support Their Neonate’s Sleep?

Parents can support their neonate's sleep by:
- Establishing a routine: Consistent bedtime routines can signal to the infant that it is time to sleep.
- Limiting stimulation: Reducing noise and light exposure before sleep can help the infant settle more easily.
- Responding to cues: Recognizing and responding to the infant's sleep cues, such as yawning or fussiness, can prevent overtiredness and make it easier for the infant to fall asleep.

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