A balanced meal for children typically includes a mix of [macronutrients]() and [micronutrients](). These are:
- Proteins: Essential for growth and repair of tissues. Sources include lean meats, beans, and dairy products. - Carbohydrates: Provide energy. Whole grains, fruits, and vegetables are excellent choices. - Fats: Necessary for brain development and energy. Opt for healthy fats like avocados, nuts, and fish. - Vitamins and Minerals: Crucial for overall health. Ensure a variety of fruits and vegetables to cover these needs.
