Are There Specific Nutrients to Focus on at Different Ages?
Yes, nutrient needs can vary with age:
- Infants: Require high amounts of fat for brain development. Breast milk or formula is essential. - Toddlers: Need more iron to prevent anemia. Include iron-rich foods like spinach and fortified cereals. - School-Age Children: Require balanced macronutrients and calcium for bone growth. Dairy products and leafy greens are good options. - Adolescents: Need increased protein and iron, especially during growth spurts. Lean meats and legumes are recommended.
