Parents play a crucial role in ensuring their children get adequate sleep. Here are some tips:
Establish a Routine: Consistent sleep and wake times help regulate the body's internal clock. Create a Sleep-Friendly Environment: A quiet, dark, and cool bedroom can enhance sleep quality. Limit Screen Time: Encourage activities that do not involve screens at least an hour before bedtime. Encourage Physical Activity: Regular exercise can promote better sleep, though it should not be too close to bedtime. Monitor Food and Drink: Avoid heavy meals, caffeine, and sugary snacks before bedtime.
