The effects of sleep deprivation can be profound and multifaceted. They include:
Cognitive Impairment: Lack of sleep can affect memory, attention, and problem-solving skills, leading to poor academic performance. Behavioral Issues: Sleep-deprived children may exhibit hyperactivity, impulsivity, and difficulty managing emotions. Physical Health: Insufficient sleep can weaken the immune system, making children more susceptible to illnesses. It can also lead to weight gain and related health issues. Emotional Health: Chronic sleep deprivation is linked to anxiety and depression in children and adolescents.
