What are the Causes of Sleep Deprivation in Children?
Several factors can contribute to sleep deprivation in children:
Poor Sleep Hygiene: Irregular sleep schedules, inadequate sleep environment, or excessive screen time before bed can disrupt sleep. Medical Conditions: Conditions such as sleep apnea, restless leg syndrome, or allergies can interfere with a child's ability to sleep. Psychological Issues: Stress, anxiety, and depression can also impact sleep quality and duration. Lifestyle Factors: High activity levels, excessive extracurricular activities, and academic pressures can lead to insufficient sleep.
