What Can Parents Do to Minimize the Intake of Processed Foods?
Parents can take several steps to reduce their children's intake of processed foods:
Encourage a diet rich in fruits, vegetables, whole grains, and lean proteins. Read food labels to avoid products with high levels of sugar, sodium, and unhealthy fats. Prepare home-cooked meals to control the ingredients and nutritional value. Teach children about healthy eating habits and the importance of nutrition.
