What are the Treatment Options for Pediatric Insomnia?
Treatment of pediatric insomnia often involves a combination of behavioral strategies and, in some cases, pharmacological intervention:
Behavioral interventions: Establishing a consistent bedtime routine, practicing good sleep hygiene, and using techniques such as cognitive-behavioral therapy for insomnia (CBT-I). Parental education: Teaching parents about appropriate sleep expectations and how to manage bedtime resistance. Pharmacological treatments: In certain cases, medications such as melatonin or short-term use of sedative medications may be considered. Addressing underlying conditions: Treating any coexisting medical or psychiatric conditions that could be contributing to sleep difficulties.
