Are There Specific Dietary Requirements at Different Ages?
Yes, children's nutritional needs vary at different stages:
- Infants: Require breast milk or formula as the primary source of nutrition. - Toddlers: Need a balanced diet with a mix of fruits, vegetables, grains, proteins, and dairy. - School-aged Children: Should consume a diet that supports physical activity and cognitive development. - Adolescents: Require more calories and nutrients to support rapid growth spurts.