Children require a well-balanced diet that includes a variety of foods to ensure they receive all the necessary nutrients. Some of the critical nutrients include:
- Proteins: Important for growth and repair of tissues. - Carbohydrates: Provide the primary source of energy. - Fats: Essential for brain development and absorption of fat-soluble vitamins. - Vitamins and Minerals: Such as calcium for bone health, iron for blood production, and vitamins A, C, D, and E for various bodily functions.
