What are the Key Nutritional Requirements for Children?
Children need a balanced diet that includes proteins, carbohydrates, fats, vitamins, and minerals. Key nutrients include:
- Proteins: Essential for growth and repair of tissues. - Carbohydrates: Primary source of energy. - Fats: Important for brain development and energy. - Vitamins and Minerals: Crucial for various bodily functions. For instance, calcium and vitamin D are important for bone health, while iron is essential for blood production.
