1. Providing a Variety of Foods: Ensure children consume a diverse range of fruits, vegetables, whole grains, proteins, and dairy products. 2. Setting a Good Example: Children often mimic their parents' eating habits. 3. Limiting Sugary and Processed Foods: Encourage whole, unprocessed foods over snacks high in sugar and unhealthy fats. 4. Regular Meals and Snacks: Establish regular meal times with healthy snacks in between.
