overall health and hygiene

What Are the Key Components of a Healthy Diet for Children?

A balanced diet is essential for a child’s growth and development. Key components include:
Fruits and vegetables: Provide essential vitamins and minerals.
Whole grains: Offer fiber and energy.
Lean proteins: Important for muscle and tissue development.
Dairy products: Rich in calcium for bone health.
Healthy fats: Necessary for brain development and overall energy.

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