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relaxation exercises
What are the benefits of relaxation exercises for children?
Relaxation exercises offer numerous benefits, including:
- Reduced stress and anxiety levels.
- Improved concentration and academic performance.
- Enhanced emotional regulation and resilience.
- Better sleep quality.
- Improved physical health by lowering the risk of stress-related ailments.
Frequently asked queries:
What are relaxation exercises for children?
Why are relaxation exercises important for children?
How do you teach children relaxation exercises?
When should relaxation exercises be used?
What are the benefits of relaxation exercises for children?
Are there any challenges in teaching children relaxation exercises?
How can parents and caregivers support children in relaxation exercises?
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