How can parents and caregivers support children in relaxation exercises?
Parents and caregivers can support children by: - Modeling relaxation techniques themselves. - Making relaxation exercises a part of the daily routine. - Providing positive reinforcement and encouragement. - Creating a calm and quiet environment for practice. - Using resources like books, apps, or videos designed for children.
In conclusion, relaxation exercises are a valuable tool in pediatric care, promoting mental and physical well-being. By understanding and implementing these techniques, parents, caregivers, and pediatricians can help children develop healthy coping mechanisms that will benefit them throughout their lives.
