What are some tips for maintaining good hydration during pregnancy?
To maintain good hydration during pregnancy, women should: - Drink water regularly throughout the day, not just when they feel thirsty. - Include a variety of fluids in their diet, such as herbal teas, milk, and fresh fruit juices. - Eat water-rich foods like fruits and vegetables. - Avoid caffeinated and sugary drinks, which can contribute to dehydration. - Monitor urine color to ensure it is light yellow, indicating proper hydration.
