deep breathing exercises

What are Some Effective Deep Breathing Techniques for Children?


Balloon Breathing: Ask the child to imagine their belly is a balloon. They should inhale to fill the balloon and exhale to deflate it.
4-7-8 Breathing: The child inhales for 4 counts, holds their breath for 7 counts, and exhales for 8 counts.
Rainbow Breathing: The child traces the shape of a rainbow in the air while taking deep breaths in and out.
Star Breathing: The child traces a star shape with their finger, inhaling on the upward lines and exhaling on the downward lines.

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