Reduces Anxiety: Deep breathing can activate the parasympathetic nervous system, which helps to reduce the body's stress response. Improves Focus: By increasing oxygen flow to the brain, deep breathing can enhance concentration and cognitive function. Helps with Pain Management: Deep breathing can act as a natural painkiller by releasing endorphins and reducing muscle tension. Supports Respiratory Health: Regular practice can improve lung capacity and efficiency, which is particularly beneficial for children with asthma or other respiratory issues.
