What Are Some Creative Ways to Include Vegetables in Meals?
Incorporating vegetables into meals can be done creatively to make them more appealing:
- Smoothies: Add spinach or kale to fruit smoothies. - Pasta Sauces: Blend vegetables like carrots, zucchini, or bell peppers into pasta sauces. - Snacks: Offer vegetable sticks with hummus or yogurt dip. - Omelets and Scrambles: Include diced vegetables in eggs. - Baking: Incorporate grated vegetables like zucchini or carrots into muffins and breads.
