- Vitamin A: Crucial for vision and immune function, found in carrots, sweet potatoes, and spinach. - Vitamin C: Important for skin health and immune defense, abundant in bell peppers, broccoli, and Brussels sprouts. - Fiber: Helps with digestion and preventing constipation, present in peas, beans, and leafy greens. - Folate: Vital for DNA synthesis and cell division, available in asparagus, Brussels sprouts, and leafy greens. - Potassium: Maintains fluid balance and muscle function, found in potatoes, squash, and tomatoes.
