What Are Some Common Misconceptions About Nutrition Labels?
"Low-Fat" or "Fat-Free" Means Healthier: These labels can be misleading as they may contain high amounts of added sugars or sodium to compensate for the reduced fat. Serving Size: Many assume the serving size is the whole package, which can lead to consuming more calories and nutrients than intended. Natural and Organic: These terms do not automatically mean the product is healthier. They can still contain high levels of sugars or unhealthy fats.
