When examining nutrition labels, parents should focus on several key elements:
Serving Size: This indicates the amount of one serving and is essential for understanding the rest of the nutritional information. Calories: Knowing the calorie content helps in managing energy intake to prevent obesity or underweight issues. Nutrients: Important nutrients such as vitamins, minerals, fiber, and protein should be monitored to ensure they meet the child's dietary needs. Added Sugars: Excessive added sugars can lead to dental problems and weight gain. Aim for foods with low added sugars. Sodium: High sodium intake can contribute to high blood pressure and other health issues. Choose options with lower sodium levels.
