Parents can take several steps to maintain their emotional health:
1. Seek Professional Help: Counseling or therapy can provide coping strategies and emotional support. 2. Practice Self-Care: Engaging in activities that promote relaxation and well-being, such as exercise, meditation, or hobbies. 3. Communicate: Openly discussing feelings with partners, family, or friends can help alleviate emotional burden. 4. Educate Themselves: Learning about the neonatal disorder can empower parents and reduce feelings of helplessness.
