Here are some tips for keeping an effective food diary:
1. Consistency: Record every meal, snack, and drink consumed, including water. 2. Detail: Note the time of consumption, portion sizes, and even the method of preparation. 3. Symptoms: Track any symptoms or reactions that occur after eating, such as rashes, stomachaches, or changes in mood. 4. Review: Regularly review the diary with a pediatrician to identify patterns and make informed dietary adjustments.
