How to Incorporate Whole Grains into a Child’s Diet?
Incorporating whole grains into a child's diet can be simple and delicious. Start by replacing refined grains with whole grain alternatives. For instance, use whole wheat bread instead of white bread, brown rice instead of white rice, and whole grain pasta instead of regular pasta. You can also introduce whole grain snacks like air-popped popcorn, whole grain crackers, and oatmeal cookies.
