Are There Any Precautions When Introducing Whole Grains?
While whole grains are generally safe and beneficial, it’s important to introduce them gradually, especially to younger children who may not be used to high-fiber foods. Ensure that the grains are cooked properly to avoid choking hazards. Also, be mindful of any allergies or intolerances, such as gluten sensitivity, which can be managed by choosing gluten-free whole grains like quinoa, brown rice, and corn.
