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whole grains
How Much Whole Grains Do Kids Need?
The
Dietary Guidelines for Americans
recommend that children aged 2-18 should make at least half of their grain intake whole grains. The exact amount varies by age, but generally, children need around 3-5 servings of whole grains per day.
Frequently asked queries:
What Are Whole Grains?
Why Are Whole Grains Important for Kids?
How Much Whole Grains Do Kids Need?
How to Incorporate Whole Grains into a Child’s Diet?
What Are Some Kid-Friendly Whole Grain Recipes?
Are There Any Precautions When Introducing Whole Grains?
What If My Child Refuses to Eat Whole Grains?
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