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whole grains
How Much Whole Grains Do Kids Need?
The
Dietary Guidelines for Americans
recommend that children aged 2-18 should make at least half of their grain intake whole grains. The exact amount varies by age, but generally, children need around 3-5 servings of whole grains per day.
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What Are Whole Grains?
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How Much Whole Grains Do Kids Need?
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Are There Any Precautions When Introducing Whole Grains?
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