cbt therapist

How Does CBT Address These Issues?

CBT helps by:
- Identifying Negative Thought Patterns: Helping parents recognize and challenge irrational or harmful thoughts.
- Behavioral Strategies: Teaching coping mechanisms and stress management techniques.
- Emotional Regulation: Assisting parents in managing their emotions effectively.
- Problem-Solving Skills: Helping parents navigate the complex healthcare system and make informed decisions.

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