cbt therapist

What Techniques Does a CBT Therapist Use?

A CBT therapist employs various techniques, including:
- Cognitive Restructuring: Changing negative thought patterns.
- Exposure Therapy: Gradually facing and overcoming fears.
- Relaxation Techniques: Such as deep breathing and mindfulness.
- Behavioral Activation: Encouraging engagement in positive activities.

Frequently asked queries:

What is a CBT Therapist?
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What Techniques Does a CBT Therapist Use?
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