Preventing exposure to teratogens involves lifestyle adjustments, medical consultations, and awareness:
Preconception Counseling: Women planning to conceive should consult healthcare providers to review medications and lifestyle habits that might pose risks. Prenatal Care: Regular prenatal check-ups help monitor and mitigate any risks of teratogen exposure. Lifestyle Changes: Avoiding alcohol, smoking, and illicit drugs is crucial. Eating a balanced diet and taking prenatal vitamins can also support healthy fetal development. Vaccinations: Ensuring that vaccinations for preventable diseases like rubella are up to date before pregnancy can reduce the risk of congenital infections. Environmental Awareness: Being mindful of and avoiding exposure to harmful environmental pollutants is important. This includes avoiding areas with high levels of radiation or industrial pollutants.
