Educational institutions can also play a significant role in alleviating self-imposed pressure. Strategies include:
- Promoting a Growth Mindset: Encourage the idea that abilities can be developed through hard work and perseverance. - Providing Support Services: Make counseling and mental health services readily available to students. - Fostering an Inclusive Environment: Create a school culture that values diverse talents and perspectives, reducing the emphasis on competition. - Educating on Stress Management: Incorporate stress management and mindfulness techniques into the curriculum.
