What Can Children Do to Manage Self-Imposed Pressure?
Children themselves can take proactive steps to manage self-imposed pressure. These include:
- Setting Realistic Goals: Break down large tasks into manageable steps and set achievable goals. - Practicing Self-Compassion: Be kind to oneself and recognize that making mistakes is part of learning. - Engaging in Relaxation Techniques: Activities like deep breathing, meditation, and exercise can help reduce stress. - Seeking Support: Don't hesitate to reach out to trusted adults or friends when feeling overwhelmed.
