How Can Parents Reduce Sugar Intake in Their Children’s Diets?
- Read Labels: Check for added sugars in the ingredient list, often labeled as high fructose corn syrup, sucrose, or cane sugar. - Limit Sugary Drinks: Replace soda and fruit juices with water or milk. - Healthy Snacks: Offer fruits, vegetables, and whole grains instead of processed snacks. - Home Cooking: Prepare meals at home to control the amount of sugar added.
