sugars

What Are Some Healthy Alternatives to Sugary Foods?

- Fruits: Offer whole fruits instead of fruit juices.
- Yogurt: Choose plain yogurt and sweeten it with fresh fruits.
- Nut Butters: Use unsweetened nut butters as a spread.
- Whole Grains: Choose whole grains over sugary cereals.

Frequently asked queries:

What are Sugars?
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How Can Parents Reduce Sugar Intake in Their Children’s Diets?
What Are Some Healthy Alternatives to Sugary Foods?
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