Parents can foster good sleep hygiene by: - Establishing a consistent bedtime routine: Activities like reading or a warm bath can help signal bedtime. - Ensuring a comfortable sleep environment: A cool, dark, and quiet room is ideal. - Limiting screen time: Avoid screens at least an hour before bed as they can interfere with melatonin production. - Encouraging physical activity: Regular exercise can help children fall asleep faster and enjoy deeper sleep. - Avoiding caffeine and heavy meals before bedtime.
