Are There Specific Strategies for Different Age Groups?
Yes, strategies can be tailored based on age: - Infants: Establish a routine, create a sleep-friendly environment, and respond consistently to sleep cues. - Toddlers: Maintain a consistent sleep schedule, incorporate calming activities before bed, and set limits on bedtime resistance. - School-age children: Encourage self-soothing strategies, limit caffeine, and monitor technology use. - Teenagers: Educate about the importance of sleep, create a sleep-conducive environment, and limit late-night screen time.
