How can parents help their children get adequate rest?
Parents can adopt several strategies to promote good sleep habits: - Establish a consistent sleep schedule: Going to bed and waking up at the same time daily helps regulate the body's internal clock. - Create a bedtime routine: Activities such as _reading_, _bathing_, or _listening to calming music_ can signal the body that it's time to wind down. - Ensure a conducive sleep environment: A quiet, dark, and cool room can improve sleep quality. - Limit screen time: Reducing exposure to _screens_ before bedtime can help children fall asleep more easily. - Encourage physical activity: Regular _exercise_ during the day promotes better sleep at night.
