rest:

What are the benefits of adequate rest?

Adequate rest offers several benefits, including:
- Enhanced cognitive function: Well-rested children have better _attention_, _problem-solving_ skills, and _memory_.
- Emotional regulation: Sufficient sleep helps manage _stress_ and _mood swings_.
- Physical health: Rest contributes to a _strong immune system_, _healthy weight_, and _overall growth_.
- Behavioral stability: Proper rest reduces the likelihood of _hyperactivity_ and _impulsivity_.

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